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Week starting Jan 29, 2017

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 26, 2017

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Boston Marathon Qualifier!

Mt. Nebo Marathon- 3:00:20

Haunted Half Marathon- 1:20:37

Short-Term Running Goals:

Boston Marathon: 2:45:00

Mile- 4:30

5k: 15:59

2 Mile: 9:59

Long-Term Running Goals:

Marathon- 2:30:00

100 mile endurance run- 19:59:59

50 miler- 7:59:59

Complete an Ironman

To be continued

Favorite Blogs:

Ryan Raff

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Running Miles	Swimming Yards	Bike Miles
14.00	0.00	0.00

Tue, Jan 31, 2017

Running Miles	Swimming Yards	Bike Miles
2.00	0.00	0.00

Recovering from injury is the best right? 2 miles at 6:40 pace. Slight pain in knee but making great progress. I keep saying that, and this time it's for real. Two months of hard training ahead. Praying I recover fully and stay away from injury. No more 50 milers until I'm ready! :)

My bro told me to get this blog. I'm sure you all know him. Ryan Raff. 4:16 miler. Junior in High School. #Beast

Comments(1)

Wed, Feb 01, 2017

Running Miles	Swimming Yards	Bike Miles
4.00	0.00	0.00

4 miles at 6:55 pace. Faster each mile. Workin my way up slowly but surely.

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Thu, Feb 02, 2017

Running Miles	Swimming Yards	Bike Miles
4.00	0.00	0.00

4 miles at 6:36 pace. Faster each mile. Still not able to go every day.. Recovery is going slowly but surely.

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Sat, Feb 04, 2017

Running Miles	Swimming Yards	Bike Miles
4.00	0.00	0.00

4 miles total. 2 One mile repeats at 6:00 pace. Felt good to get some speed in again (speed for me right now is a 6 minute mile :).

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Totals

Running Miles	Swimming Yards	Bike Miles
14.00	0.00	0.00

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