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May 02, 2024

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2017
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Member Since:

Jan 26, 2017

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Boston Marathon Qualifier!

Mt. Nebo Marathon- 3:00:20

Haunted Half Marathon- 1:20:37

Short-Term Running Goals:

Boston Marathon:  2:45:00

Mile- 4:30

5k: 15:59

2 Mile: 9:59

 

Long-Term Running Goals:

Marathon- 2:30:00

100 mile endurance run- 19:59:59

50 miler- 7:59:59

Complete an Ironman

To be continued

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jan 31, 2017
Running MilesSwimming YardsBike Miles
2.000.000.00

Recovering from injury is the best right?  2 miles at 6:40 pace.  Slight pain in knee but making great progress.  I keep saying that, and this time it's for real.  Two months of hard training ahead.  Praying I recover fully and stay away from injury.  No more 50 milers until I'm ready! :)

My bro told me to get this blog.  I'm sure you all know him.  Ryan Raff.  4:16 miler.  Junior in High School.  #Beast

Comments
From Bill on Tue, Feb 07, 2017 at 21:37:06 from 172.58.35.163

Welcome to the blog. I have followed your brother through his high school running. He is a great competitor, who will be able to run at the next level if he decides he wants that. Hopefully your injury will not hamper your training too much. Just listen to your body, if it needs rest it will tell you. Is your plan to train and do Boston this year? I have decided to do it again this year. I have a couple of people running it this year. Maybe as your training gets going we could get a group together for a long run. Train consistant is the key, but knowing when to rest may be even more important. Good Luck

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